About Elä Pilates
Marta Bensen (Owner/Instructor)
At Elä Pilates, contemporary and classical Pilates merged with mindful fitness are the heart and soul of our small studio. Marta Bensen, owner/instructor, has been teaching and practicing Pilates for 18 years. Marta is a Nationally Certified Pilates Instructor (NPCP), BASI Mat and Comprehensive Equipment certified instructor, Physical Mind Classical Pilates trained and certified instructor, as well as Pilates Method Alliance Member. Marta has been in the fitness industry for over 20 years with a background in group fitness and personal training after leaving the field of education as an elementary teacher. Instruction, patience and problem solving from her previous career as a teacher has enhanced her journey as a Pilates instructor.
Transform Your Body with Elä Pilates
Private Sessions
Pilates and Weight Training
Private Sessions
Private sessions available which provide individual program design based on client goals. One on one sessions are encouraged for clients new to full apparatus Pilates.
Duet Sessions
Pilates and Weight Training
Private Sessions
Grab a friend or family member and sign up for duet sessions. Duet sessions are designed for each student and leveled accordingly to individual skill.
Pilates and Weight Training
Pilates and Weight Training
Pilates Apparatus and Small Equipment
Weight training is essential for all ages and skill level. Merging Pilates with strength training is an incredible full body workout.
Pilates Apparatus and Small Equipment
Pilates Apparatus and Small Equipment
Pilates Apparatus and Small Equipment
All sessions may include apparatus work: reformer, tower, chair, arc, mat, magic circle, Pilates ball, fit ball, and/or band work.
Join the Elä Pilates Community
Pilates Apparatus and Small Equipment
Join the Elä Pilates Community
At Elä Pilates, we're more than just a small and private fitness studio - we're a community of like-minded individuals who support and inspire one another. Join us today and discover the transformative power of Pilates.